A Negative Cycle & Life in The Box

simple solutions for the negative cycleThe Negative Cycle reminds me of a poster my dentist has on the ceiling at his office. He put it there so his patients would have something to look at while they’re in the chair. I think about it sometimes because it reminds me of myself. It’s a picture of a tiny kitten looking up helplessly from the bottom of large cardboard box.

The caption reads,

“I’m much better at getting myself into things than I am at getting myself out of them.”

Maybe you can identify? Isaiah put it this way:

We all, like sheep, have gone astray, each of us has turned to his own way… (53:6a)

Kittens, sheep, people. Sometimes there’s not much difference. No one plans to get himself or herself into a pickle (Sorry. I like to mix metaphors), yet we all do at one time or another.

Many couples start backing themselves into The Box early in their relationship. Something happens and one of them feels disappointed or hurt. Maybe it’s the woman. (Sometimes it’s the man.) If she says something to her partner about it, he might minimize her feelings or get defensive about his actions or intentions. He means well, but it doesn’t help her feel better.

At first, it seems like a simple thing. Each tries to forget what happened, to move beyond it because it feels so childish to them both. However, the outcome of those early hurts starts a cycle of negative interactions that will continue to grow and solidify over time. Before long, they’re trapped in The Box.

Life in The Box: Trapped in a Negative Cycle

In The Box, he believes that she is overly sensitive and avoids sharing his own thoughts and feelings with her. She believes that her feelings don’t matter to him, and she withdraws, too. It’s lonely. Being in The Box together.

Getting out of The Box is simple, but it isn’t easy. The Good Shepherd is there to help. Just ask. He may suggest you find a local “shepherd” to walk with you through the process. If He does, let me know. I’m here to help you get out of The Box.

Learn the step-by-step process here > How to Resolve Couple Conflict.

In the meantime, I’ll be praying for you both!

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To Pray More Effectively, You May Need to Pray Differently.

Most women pray for their men, of course. But what is the content of your prayers?

  • Are you just telling the Lord to help him to get his act together so your life will be easier?
  • Or are you sincerely interested in meeting your man’s emotional needs?

If you want to pray effectively for your man, you’ll need to get into the cave with him.

  • Spiritually and emotionally speaking, that is (this takes time with the Holy Spirit).
  • Rather than verbally or invasively (which we do in our flesh) as noted in my post about the Man Cave.

For example, don’t insist he talk about his feelings. Because he may not fully understand them yet himself.

Instead, Learn to Pray Differently

The first steps are simple.

  • Listen more.
  • Talk less.

That alone will give him more space to talk – when he’s ready. And you’ll learn the most you can about him. He may not say much. But listen to his words. And pay attention to his actions. His actions will speak loudest.

The latter steps take time.

  • Listen to the Holy Spirit.
  • Pray according to God’s will.

Because you’re not a man, you’ll need a spirit of wisdom and revelation (Ephesians 1:17) that will enable you to pray for him in accordance with God’s will and perspective on the situation. Yes, you may have some great ideas, but this may not be the best time to share them with your man. Wait upon the Lord, trusting that He cares a lot more about what’s going on with your man than you do.

Warning!

Keep the content of your prayers between you and the Lord. Your man’s vulnerability is not a subject you should be sharing with your mother, your sister, or your girlfriends.

I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the Spirit of wisdom and revelation, so that you may know Him better. (Ephesians 1:17)

He who finds a wife finds what is good
    and receives favor from the Lord. (Proverbs 18:22)