Are you longing to be loved?

unconditional love

In the study of human relationships, Psychology and Christianity both explore what it is to be loved. But they’re often at odds about how we should love. One focuses on reciprocity (conditional love), whereas the other focuses on giving (unconditional love). Which of these describes your SOP? And how’s that working out for you?

We’re born vulnerable. And we stay that way … if we’re healthy, that is.
Because vulnerability is a requirement for emotional connection with others.

But Life Experience has told us all to “watch out!”

We’ve all been disappointed and hurt by someone we counted on. And the fact is that the people we love – those who matter most to us – have the power to hurt us most.

Some of us have been abused. Physically. Emotionally. Mentally. Sexually. Spiritually. Indeed, every aspect of our vulnerability can be a target for abuse. If that’s you, you need to set boundaries. That’s biblical. And it makes total (psychological + spiritual) sense to seek help in establishing those boundaries. In fact, sticking around for more abuse actually enables someone else’s sin by interfering with the biblical principle of sowing and reaping (Galatians 6:7). That is, when you abuse someone, you lose them.

NOTE: Do not blame the victim! Take care of her (or him)!

The Spirit you received does not make you slaves, so that you live in fear again … (Romans 8:15a)

God has called us to live in peace. (1 Corinthians 7:15b)

But as a Psychologist, I know we can take “boundaries” too far.
Especially in marriage counseling!

What was designed to keep people safe has been perverted into a self-justification for our tendency to be self-serving. Most believe – with the help of psychology – that if you aren’t getting what you want from a relationship, demand it. Or manipulate. And if the other person doesn’t respond the way you want him to? Replace him?

GOOD NEWS! His “insensitivity” is often not even about you.

No woman wants to be referred to as “The Princess” or “The Diva” or “The Old Lady.” All those titles described a self-centered woman who has no clue that men are people, too.

Honestly, most women are just dealing poorly with hurt feelings. But you can avoid name-calling (and deal with your own hurt) with a simple-but-not-always-easy strategy.

Unconditional Love

The Fact-of-the-Matter is, even if you’re married to an emotionally healthy (yes, most men are emotionally healthy despite the pain of their upbringing), usually kind, godly man, he won’t be perfect at meeting your emotional needs.

He is a human being, right? So perhaps it’s his emotion needs that aren’t being met! And, unfortunately, men are not the best at asking for what they need.

So if he’s inattentive or unkind in a way that’s out of character for him, ask The Lord these three questions:

  1. What is happening in his life now that might cause him to be this way?
  2. What is it that You want him to have or to be right now?
  3. How can I partner with You the process?

Follow God’s Example

Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God. (Ephesians 5:1-2)

And it’s perfectly all right to ask The Lord
to help your man love you again.

Love Doesn’t Punish

But that’s what happens to most men … on a regular basis. As one man told researcher Dr. Brené Brown,

… you say to reach out, tell our story, be vulnerable. But you see … my wife and my three daughters? They’d rather me die on top of my white horse than watch me fall down. When we reach out and be vulnerable, we get the shit beat out of us. And don’t tell me it’s from the guys and the coaches and the dads. Because the women in my life are harder on me than anyone else. (transcript)

Determine not to punish him – to shame him for his vulnerability. Because …

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. (1 John 4:38)

And soak up all the Jesus you can – all day, every day!
Because you need unconditional love, too!

NOTE: If this post on unconditional love raises questions for you, please send a message to mail@drdebismith.com. I will respond personally as time permits.

3 Things We’re Missing in Marriage Counseling

marriage counseling

Marriage counseling often fails – simply because it is founded upon the wrong principles. In other words, the real problem is how we see the problem. Because how you see the problem determines how you believe you should solve the problem.

I love psychology. Dedicated a lot of my life to its study. Time. Money. Energy. And I’ve been counseling couples and individuals for more than 18 years. Despite my extensive training, I eventually began to notice that something Important was missing.

Prepare-Enrich: A Cognitive-Behavioral Approach

Prepare-EnrichAs a Seminar Director for Prepare-Enrich, I’ve helped launch marriage programs with a lot of other therapists, pastors, and lay counselors.

If you’ve never heard of Prepare-Enrich, you should check it out. The company that developed this excellent couples inventory (of strengths and growth areas) and skill-building program celebrated their 35th Anniversary in 2015.

The beauty of it: You don’t need a psychology degree! Completing a one-day workshop is the only requirement to become a Certified Facilitator – for life. And you can search their online database to find a Facilitator (or a Training Workshop to become a Facilitator) near wherever you live. Pretty cool, eh?

Emotionally-Focused Therapy for Couples (EFT)

hold_me_tightIf you have complicated issues or just want to go deeper and achieve more lasting change, check out EFT.

My graduate training at Biola University included an introduction to this approach. And after becoming a Licensed Psychologist, I went on to complete a 4-day externship in Houston, Texas, on this amazing approach to building a lasting connection between husband and wife. And I’ve incorporated this training to help couples connect for more than 8 years.

If you’d like to learn more about EFT, order a copy of Hold Me Tight by Dr. Sue Johnson.

[callout]Both Prepare-Enrich (cognitive-behavioral) and EFT (emotionally-focused) are good approaches to marriage counseling.[/callout]

So what is missing?

1. The first thing I noticed was the absence of a clear understanding of the Psychology of Men and their relationships with women. I’m talking about Traditional Men. As therapists, we were taught to treat everyone as if they had the same needs and desires.

Kinda crazy since there is so much research on gender differences, ya?

I guess we were all giving into “political correctness.” But I suspect that feminism has had a larger role – and for a longer time – in trying to make men and women “gender-less.”

2. The second thing I noticed – and given my faith, it could have been the first – was the absence of an understanding of the Ephesians 5 model for Christian Marriage. Yes, there is such a thing as Healthy Submission in the 21st Century. And it’s really fun. Like dancing. I go into great detail in my book Ephesians 5 Romance: the Truth about Love. (You can get a pink-spoon taste in this FREE SAMPLE.)

3. But the Most Important Thing I noticed was the absence of Heaven’s viewpoint. Relationships are – first and foremost – spiritual endeavors. So – especially as Christians – shouldn’t we be giving more than a nod to God’s approach? Instead we focus marriage counseling on what we can do in the flesh.

If that’s all you’ve got, then go for it! You may achieve a measure of success.
And if it doesn’t work out, you always can say “I did everything I could.”
(NOTE: Even when you do everything, the other person has a choice.)

So if you’re seeking Abundant Life in your Marriage …

… you’ll want to consider these oft-quoted Bible verses:

  • I have been crucified with Christ; it is no longer I who live, but Christ lives in me; and the life which I now live in the flesh I live by faith in the Son of God, who loved me and gave Himself for me. (Galatians 2:20)
  • For if we have been united with him in a death like his, we will certainly also be united with him in a resurrection like his. For we know that our old self was crucified with him so that the body ruled by sin might be done away with, that we should no longer be slaves to sin—because anyone who has died has been set free from sin. (Romans 6:5-7)
  • The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. (John 10:10)

A New Way of Addressing the Issues in Marriage Counseling

We’re not going to throw the baby (psychology) out with the bathwater. We can learn a lot from the psychology of relationships. Our thoughts, feelings, and behaviors are very informative.

However, as we look at the problems of marriage in future posts, we’re also going to consider the possibilities.

To do that, we’ll take a look at the psychological perspective, then the spiritual perspective so that we can make informed choices about how we address the issues at hand. (ALWAYS REMEMBER: Even when you do everything you can, the other person still has a choice! You cannot make someone love you. And you shouldn’t even try.)

QUESTION: What problem are you facing now that you would like help viewing from multiple angles?

Let Joy Be Your Strength

The Joy of The Lord is your strengthWhy process life – and marriage – through the lens of suffering when we have something better instead? Jesus processed life through Joy and it gave Him strength! (Hebrews 12:2)

I write a lot. Much is actually handwritten. So recently I ordered several journals from Amazon. My favorite has a watercolor painting of a hummingbird. Something stirred in me when I saw it, so I went to Google and learned that, in some cultures and religions, the hummingbird is a symbol of resurrection and joy. Who knew?

Life is hard – to be sure.

Like you, I’ve been facing some pretty tough challenges these past few years – and still am. Not that life was a piece of cake prior, of course. And if you’ve read my story, you know that already.

As we each process all that’s happening around us and around the world, we have a choice to make. It’s simple really. I must choose – each day – between death and life:

  • I can process life through the lens of Suffering.
  • Or I can process life through the lens of Joy.

Suffering is a given.

But how we process it makes a HUGE difference in how we experience Life and Love and God. Here are a couple of not-so-productive ways to look at suffering.

It means I’m bad. When we focus on suffering, we open the door to shame.

God is displeased with me. I must work harder to improve my behavior if I want a good outcome – in this life and the one hereafter. God helps those who help themselves.

We know that’s not God’s perspective. But we often think, feel, and act like it is. Very sad.

It means I’m good. Or focus on suffering can turn me into a self-righteous martyr.

How good of me to suffer with the likes of you. You’re so lucky to have a great Christian wife like me. It’s okay because I’m earning stars in my crown by putting up with your faults.

Yep. When I “benefit” from adversity in that way, I rarely – if ever – make progress. And life continues to go downhill – with my willful participation!

  1. I give in to negativity.
  2. And I give up on fulfilling the call the Lord has upon my life.

When I focus on Jesus instead …

I can’t help but be joyful. Joy is the one emotion that lasts throughout eternity. So why don’t we practice it more in the here-and-now?

Because we are bombarded with negativity. Much of it comes from within our own camp. Just this morning, I received this word of inspiration by email:

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

I actually disagree with this way of looking at marriage. This point of view keeps us sin-focused – on our own sin, as well as our partner’s sin. It’s like trying to walk forward while looking behind you all the time. You’re bound to trip and stumble. And your reward is only available in the hereafter?

Instead, let’s focus on learning to walk in the Newness of Life in Christ!

This day is holy to our Lord.
Do not grieve, for the Joy of the Lord is your strength.

NEHEMIAH 8:10

Simply put, Marriage is a place to practice the Joy of the Lord. To see another person as God sees him. And to love him accordingly! Two simple steps:

  1. Focus on the marriage you want to create.
  2. Keep moving forward with your heart and your eyes fixed on Jesus.

THE BOTTOM LINE:

Your spouse is the primary recipient of who you are. Let him reap all the benefits of your Joy in the Lord! Let Joy Be Your Strength & Reason for Living in Love!

Question: What is the biggest challenge you face in loving your mate? Share your answer in the comments box below.