If you are in an abusive relationship, please seek guidance from a licensed Mental Health Professional who can help you decide what steps to take.
If you are unsure about your relationship, you can download the Domestic Violence/Abuse Questionnaire (self-assessment) here. You do not need to provide your email address, and you will not be added to my mailing list.
However, you may contact me if you like. I’d be happy to help you find a licensed Mental Health Professional in your area.