Couple Communication 102

Stephen Covey wrote, “If I were to summarize in one sentence the single most important principle I have learned in the field of interpersonal relations, it would be this: Seek first to understand, then to be understood. This principle is the key to effective interpersonal communication.”

why do men stonewall?In my earlier post about Sean and Nicole and couple communication, “What, if anything, do you think Nicole was doing wrong?”

Nicole — like most people — wasn’t listening with the “intent to understand,” but had been listening with the “intent to reply.”

She hadn’t been trying to gain a deeper understanding of Sean. She filtered everything he said through her own experience, reading her autobiography into his life. As soon as Sean had started talking, she had already begun formulating a response. She hadn’t given him any space to really be in the relationship with her.

  • She didn’t understand him because she wasn’t listening.
  • She had been way too busy formulating her reply.

QUESTION:

Use your powers of self-observation and take notice of your self-talk (what you’re thinking or saying to yourself) when others are talking.

  • Are you silently evaluating the words of your friends and coworkers … while they’re still talking?
  • If so, you’re probably evaluating his, too.

EXERCISE:

Get better at couple communication by practicing on your friends. Listen until you’re sure you understand the other person’s point of view. That is, wait until you’re sure you’ve heard the whole story before you offer your own thoughts and feelings.

To answer before listening—
    that is folly and shame. (Proverbs 18:13)

Couple Communication 101

We can’t stop communicating … for one simple reason! According to Communications Experts, 93% of our communication is nonverbal. Your parents told you that a long time ago when they said: “Actions speak louder than words.”

slides-communication

Consider Sean and Nicole …

Nicole’s Point of View: Sean was a quiet guy. And that was one of the things that Nicole found irresistibly attractive. But after they’d been dating for awhile, she wanted more from him. During a silence, Nicole would ask him what he was thinking.

He never gave her a satisfactory answer.

Then she began begging him to talk to her. He was hesitant at first. But at her encouragement, he began to open up. He offered up two or three sentences. Then Nicole got excited about getting closer. In her enthusiasm, she’d try to get more information from him.

Then all of a sudden — at least it seemed to be sudden — Sean quit sharing. He was more withdrawn than ever, and Nicole was really confused. She kept asking him what was wrong. And he kept refusing to talk about it.

He’d just shrug his shoulders and mumble, “Nothing’s wrong.”

Sean’s Point of View: He had a very different experience of their relationship. He really liked Nicole. When they first met he loved her energy — and her chatter. She was always ready to fill the silence, so he didn’t have to worry about what to say.

After they’d been together for awhile, he wanted to tell her more about himself. But he felt like he could hardly get a word in edgewise. Nicole kept telling him she wanted to know what he was thinking. But it didn’t seem like that to Sean. As soon as he would get a word out, Nicole would begin her critique.

Nothing he said was right.
It seemed like everything he said set her off in one way or another.
So he gave up.

He began dreading their time together. And started to think about breaking up.

DISCUSSION QUESTIONS:

  • What nonverbal communication was Nicole sending?
  • Do you think she was aware of what she was “saying”?
  • What nonverbal communication was Sean sending?
  • Do you think she was aware of what he was “saying”?
  • What could each of them done differently?

Respect the Man Cave

man cave

An understanding of men necessarily includes a healthy respect for the Man Cave. But as women we typically have a really hard time with it. We have nothing to compare it to, so it simply doesn’t make sense to us. But it makes a lot of sense to men.

That’s why I love to listen to men – especially older men. Because they always have something of value to say. And since I’ve never been a man, it really helps to listen carefully – if I want to learn, that is.

Pop Quiz

Your man doesn’t tell you what he needs from you when he’s struggling with something because:

a) he’s flooded (emotionally)
b) he doesn’t know what he needs from you
c) all of the above

Correct Answer: c) all of the above

When women are worried about something, we usually want someone to walk and to talk though it with us. For the most part, our American culture has trained us to do just that.

However, that same culture taught him to do the opposite! Remember the story of what happens to the toddler boy on the playground? His early experiences were the beginning of his education in The Boy Code. He learned that a man has to appear tough – a Sturdy Oak – in order to be loved and respected. And he learned that a man must figure out his own problems and deal with any vulnerable emotions – anger, sadness, fear, hurt, grief, shame, guilt, and doubt – on his own.

So that’s what he does. Automatically.
And he does it in the Man Cave.

But being shut out makes a woman more anxious … worried about him … and about herself. It feels like the Beginning of the End to her, and she doesn’t understand why.

So she tries to fix it. But first she has to get through the wall. Drastic times call for drastic measures. So she hauls out the Wrecking Ball. I mean, after all, doesn’t the Bible say it’s not good for the man to be alone?

[callout]“So what do I do? I suppose you expect me to sit down on the curb outside the Man Cave and just wait for him to come out?” you ask in your frustration. “If I do that,” you reason, “he’ll never come out!”[/callout]

Nope. There’s so much more you can do to help him! Yes, you’re right about it not being good for him to be alone. But how you choose to partner with him in times like these will make all the difference in the world for you both!

  1. Let him know you notice that something’s up with him. And keep your remarks simple. You might say, “I feel like you’re disappearing, and suspect that something’s troubling you. Life is so hard on men. I don’t know how you do it.”
  2. Then shut up. Yes, I know I shouldn’t tell you to “shut up” because my grandson told me those are “bad words.” But it’s essential that we learn this Important Fact:
    When it comes to his emotions, something said in fewer words holds more meaning for a man. He listens in sentences, remember? So don’t worry if he doesn’t respond or offer more. Your empathy did register with him. And it made a difference. It made an immediate, significant difference. And by not probing him with a lot of questions or pounding him with further verbiage, you’re demonstrating your respect for the Man Cave.
  3. And if he does share his struggle, simply listen. He’s testing the water to see if you’re safe. You are. Your goal is to learn about him. No advice. No suggestions. Let your words be few and empathic (e.g., “sounds hard”). And, most importantly … keep what he does share between you and the Lord.

There is One More – Even More Important Thing you can do.
But I’ll save that for tomorrow’s post!

The Lord … makes me lie down in green pastures,
    He leads me beside quiet waters,
    He refreshes my soul.
He guides me along the right paths
    for his name’s sake. (Psalm 23-1-3)