Anxious & Frustrated

Anxious & Frustrated Couple

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Are you feeling anxious and frustrated? Most couples who seek help are.

Feeling anxious and frustrated is a strong indicator that you are being misunderstood.

A few years ago, a young couple came into my office for their first session of marriage counseling, and right away I could tell that the husband didn’t want to be there. He took one look at me, and by the expression on his face, I could just imagine what he was thinking.

“Great. Just great. Our last therapist was a man, and he seemed pretty good, but my wife didn’t think he was helpful. So now we’re going to talk to a female counselor? Oh, brother! Here we go again. Only this time, I’m going to get it in stereo. Ok, suck it up, buddy, and get ready to go three rounds with not one, but two women hammering away at you for the next 45 minutes. And at the end of it, you get to write the woman a check. I’m such a lucky guy.”

His wife appeared a little anxious – and a lot frustrated. She began with a very intense explanation, even before they were seated.

“He never talks to me. In fact, all I get is the cold shoulder. Whenever I try to discuss an issue, he tunes me out! He just sits there, staring at the TV. Sometimes he gets up and storms out of the room … without saying a word! He’s just so insensitive. I don’t see how this marriage will ever work if he’s not willing to talk about things. I’m ready to give up. I’ve tried everything I can think of to get him involved with the family. How can he not care about his own wife and family?”

I listened patiently to her lament, and out of the corner of my eye, I could see her husband slowly sinking into his end of the sofa.

I nodded understandingly at his wife, then said, “I can see how hard you’re working at this – trying to make your marriage work – and how distressed you are. This is really, really hard for you.”

Anticipating my alliance, she sat up straighter and listened intently as I joined her in her frustration.

“Being in a painful relationship is incredibly difficult, I know. And you know what else? … We’ve actually been lied to.”

Her husband continued to sink a bit deeper, while a slight smile stole across his wife’s face as she waited for more confirmation of what she thought she already knew – that she was right, and he was wrong.

“Yes,” I continued. “We’ve been lied to. We’ve been led to believe that men are insensitive jerks. That they’re not in touch with their emotions – if they even have any. That they just don’t get it. It’s like the elevator doesn’t stop on that floor. But the truth is … men are actually more sensitive than women.”

The wife tipped her head sideways, like a bright-eyed cocker spaniel who couldn’t believe her ears. I imagined she thought, “What? This can’t be right! This woman is not going to be helpful. She obviously doesn’t know anything about men!”

Anticipanxiety and frustrationating her confusion, I supported my statement with some research findings, and she appeared to be a little bit more interested. I imagined she was thinking, “Well, maybe she does know a little something about men. Maybe she can fix my husband … or at least get him to talk to me!”

At the other end of the sofa, her husband seemed to breathe a sigh of relief, sat up a little straighter, and almost smiled. If he had been more verbally inclined at that point, he might have said something like,

“Hey, this woman gets us guys. This therapy stuff might actually work this time. Thank you, Lord! … I just hope my wife pays real close attention.”

from Ephesians 5 Romance
The Truth About Love

Feeling anxious and frustrated is a strong indicator that you are being misunderstood.

And misunderstanding is based on misinformation.
I’m here to help you clear up the confusion.

A Self-Fulfilling Prophecy

What to do with the pink elephant of self-fulfilling prophecyIf you’re in a not-so-good place right now, you’ve got plenty of company. Many of us have been where you are at one time or another – myself included. The Truth is that we always end up where we are because of what we believe … about ourselves and our mates … or future mates.

Most of us act as though we’re still living under the curse. Is it any wonder that women continue to try to fix, manage, and control their husbands, and that men resist their wives’ efforts and attempt to establish their identity in their work?

Many couples spend the bigger part of their days imagining the worst about one another. Then they’re surprised when their evening doesn’t go well. How crazy is that?

And most counselors spend a lot of time rehashing what’s wrong with one or partner or the other, believing that their analysis will produce the magic solution to unhappiness. It’s like trying to get rid of a pink elephant by concentrating on how the pink elephant walks and talks and looks.

If it walks and talks and looks like a pink elephant, it must be a pink elephant. So if you want to be rid of it, you don’t analyze it to death. You kick it out and put something better in its place … like a tenderness and love for your mate.”

Excerpt From: Dr. Debi Smith. Ephesians 5 Romance: the Truth about Love

3 Steps to More Effective Prayer

What conversations are you having with The Lord? If you slow down and listen to yourself, you might find that you’re falling into a familiar pattern. I know from experience how easily our prayers can become a totally unproductive, one-way “conversation” with Jesus.

For a more effective prayer life,
do these three things:

  1. Listen
    “Very truly I tell you Pharisees, anyone who does not enter the sheep pen by the gate, but climbs in by some other way, is a thief and a robber. The one who enters by the gate is the shepherd of the sheep. The gatekeeper opens the gate for him, and the sheep listen to his voice. He calls his own sheep by name and leads them out. When he has brought out all his own, he goes on ahead of them, and his sheep follow him because they know his voice. But they will never follow a stranger; in fact, they will run away from him because they do not recognize a stranger’s voice.” John 10:1-5
  2. Trust
    Trust in the Lord with all your heart
    and lean not on your own understanding;
    in all your ways submit to him,
    and he will make your paths straight.
    Proverbs 3:5-6
    And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him. Hebrews 11:6
  3. Do
    Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like someone who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do. James 1:22-25